HOW LONG HAVE YOU BEEN DOING CROSSFIT?
TIP FOR SOMEONE STARTING CROSSFIT...
Don’t be frightened to give it a go, the rewards are immense!
ONE WORD TO DESCRIBE FRAN:
Stanton Wick Farm
Farmer/Agricultural machinery dealer
AVERAGE DAY FOR YOU FROM BREAKFAST TO BED:
7am various BP pills downed with a Berocca (other vitamin energy supplements are available). Get to work deal with problems. Mid morning, Nutribullet. Lunch, snack and coffee. Afternoon deal with more problems. Keep machines and men going on harvest or ploughing depending on seasons and weather.
HOW OFTEN DO YOU TRAIN:
3/4 times a week.
Vintage machinery, rugby, dining out with my fellow crossfitters, seeing my grandchildren.
1 SONG TO COMPLETE A 'HERO' WOD TO?
Sweet – The Ballroom Blitz
All farmhouse cooking, high fat, high sugar, high cholesterol and plenty of it! But apparently it’s no longer fashionable and I’m not allowed it anymore!
70’s smooth and easy listening
BEST THING ABOUT TRAINING AT JM FITNESS AND BEING PART OF CFCV?
Being part of a thriving and inspirational community.
SOMETHING ON YOUR BUCKET LIST YOU HAVE YET TO COMPLETE…
To travel around New Zealand and Canada
3 AIMS YOU WOULD LIKE TO COMPLETE IN CROSSFIT? WEIGHTS OR MOVEMENTS
Unassisted handstand and two or three unbroken double unders.
DO YOU TAKE ANY SUPPLEMENTS? IF SO WHAT ARE THEY?
Amino BCAA’s, fish oil capsules, vitamin D
ONE FINAL POINT
I came into CrossFit an unwell man with various ‘middle aged’ health issues. CrossFit has enabled me to establish and maintain a level of fitness and health that hopefully will keep me alive a bit longer. My workouts are about sustainability so that hopefully I’ll still be doing this is 5, 10 and 15 years time! I’m proud to be a representative of the Masters CrossFit Community.