We always knew Verity was part of the furniture lol but we are now really excited to officially welcome Verity to the team as our brand new Spin instructor! 

Verity is about to start her training and we hope you will join us in supporting her and coming along to one of the classes. 

Verity can be seen doing her thing every Tuesday morning at 9:30am and we are going to trial two evening classes starting w/c 20th July on a Wednesday evening at 6:30pm and Thursday at 6:45pm. These will run for a month and will continue or change depending on popularity so if you want these classes make sure you come along. 

For those of you who don’t usually do additional classes, why not come along and try something new…you might just like it!

These classes MUST be booked onto and again are open to non-members at £5 a class.

Whilst CrossFit remains at the heart of the gym, don’t forget we run numerous additional classes throughout the day and evening.  Why not give one them a try? As we said, you might just enjoy it and it  can add some variety to your training.

We run HiTT classes two mornings a week on a Wednesday and Thursday at 9:30am and 10:30am.  We have yoga on a Wednesday at 10:30am and Pilates at 9:30am on a Thursday and BoxFit 7:30pm every Monday and Core, Tone and Condition every Wednesday at 7:30pm!  Be great to see some new faces at these classes!