Where do I start?...

I think most importantly I need to say a huge well done to everyone competing in the ICON online championships! The results have been exceptional and we have seen some amazing top 10 placing’s so a big shout out to Rachel Branch who came 7th in WOD 3 and Nick Garnham who came 9th.  And top 20 with Verity Wring coming 16th in WOD 2. This week will see the final results so keep your eyes peeled.

We also have Nina & Verity currently in 6th place in the Team Thorium Global league Womens Masters and Rach and Amy 56th in the 18-34 category. And the two Ians 5th in the Mens Masters.  Good luck and keep pushing harder for the next four WODS!  Help each other and smash those times!

If anyone is interested in doing any more competitions please have a word with either myself, Ben or Nina!  It’s a great way to push yourself, have some fun and get our BOX out there!  You are a talented bunch so go show the world what you got!

I also want to say thank you to everyone who came along and supported us on our Open Day.  Ok so unfortunately the new studio wasn’t finished and is still on-going (it’s not far off – promise) but it was great to see so many of you there and all the new faces that came along.  Feedback was great and due to the success we have decided to have another one next month (more details below).  Oh and of course as always thank you SO MUCH to Rach and Amy for their AMAZING selection of treats on the day!  You two rock!

Hello to all our new members.  We hope you have settled into the family but please speak to either myself, Nina or Ben if you have any questions or need any help with training etc…we are here to help! In fact that goes for all our members! We can set you up a gym programme or advise you on how to achieve your goals…just ask!

Oh and last but not least…topless coaches – Nina says NO WAY! Ben, put your clothes back on please …