We are over the moon to have the incredibly talented Ann-See now running ‘My Kind of Yoga’ from JM Fitness. Derived from over 25 years of yoga training, sport science research, fitness training, personal development and self-study, it is a movement system and loose approach to traditional yoga practice. Everybody is welcome and classes are suitable for all ages and abilities.
I strongly believe there is a huge complementary benefit of adding yoga into any CrossFit routine as the perfect ‘ying’ to your high intensity ‘yang’. Read more here
Classes start from Monday 12th January and Wednesday evening classes straight after CrossFit will be tailored specifically to CrossFit although as always everyone is welcome to these sessions. See the timetable for more information or contact either Nina or Jon if you want to know more.
Find out more at www.yogachewvalley.co.uk/